Boxing is one of the toughest sports in the world – whether you compete or not. Boxing engages every part of your body – arms, shoulders and
core are obvious, but fast reflexes and thinking as well as strong legs are essential to make the rounds. A boxer needs speed, strength, balance, agility, explosive power and endurance.
The training encompasses all these aspects of fitness, making for a well-rounded athlete.
Disregard the myths that boxing is just about brute force and testosterone, it is a skill where there is always something more to learn; learning a sport makes training so much more beneficial. There is nothing more riveting and satisfying after a stressful day at work than pounding the bags at your local boxing club.
As an ex-boxer and successful trainer I know what it takes to push your fitness to its limits. Whether you want to learn the “sweet science” of boxing or simply want to use the training to improve your fitness, come and train here at Hoddesdon Boxing Academy to find out just how far you can go.
One-to-one personal training sessions
are available for both male and female clients and are tailored to your individual needs. Whether you are Fighting Fit or Fit for Fighting, improve your boxing technique, or simply want to get in shape.
My sessions are a real professional boxing workout which includes techniques, exercises and boxing drills that are used in training and competition preparations. These sessions are suitable for all regardless of fitness and level.